Mamdouh Elssbiay Biography, Net Worth & Workout Routine

Mamdouh Elssbiay, commonly known as "Big Ramy," is a professional bodybuilder hailing from Egypt. This hugely talented athlete has earned a significant name in the world of bodybuilding, notably for his incredible physique and strength. In this blog post, we will delve into his biography, net worth, and workouts routine, giving you an insider look at how he became a top-tier contender in the fitness industry.


Mamdouh Mohammed Hassan Elssbiay was born on September 16, 1984, in the city of Alexandria, Egypt. He grew up in a modest family and worked as a fisherman to help support his loved ones. His interest in bodybuilding began when he first started to lift weights to stay in shape for his job. This newfound passion eventually led him to join Oxygen Gym in Kuwait, where his potential was discovered by well-known prep coach Dennis James.

Under James's guidance, Elssbiay gained significant muscle mass, and his dedication to the sport eventually led to his first big break in 2012 when he won the Kuwait Amateur Championship and the Amateur Olympia. This impressive victory earned him a pro card in just his first year of competition, setting him up for a bright future in bodybuilding.

Through the years, Big Ramy has competed in numerous top-tier competitions, including the prestigious Mr. Olympia contest, where he placed second in 2017 and 2020. In December 2020, he finally clinched the coveted title and was crowned Mr. Olympia 2020, solidifying his position as one of the best in the sport.

Net Worth

Mamdouh Elssbiay's net worth is estimated to be around $1.2 million. His wealth primarily comes from his career as a professional bodybuilder, including his various competition earnings, sponsorships, and endorsements. As Mr. Olympia 2020, Big Ramy has undoubtedly leveraged this title to secure even more lucrative sponsorship deals and opportunities.

Workout Routine

As one might expect, Big Ramy's workout routine is intense, tailored to help him achieve and maintain his jaw-dropping physique. Although these workouts may be specific to his fitness goals, some of his training principles may inspire your own exercise regimen. Here's an inside scoop on what his workouts typically look like.

  • Big Ramy follows a six-day workout plan, targeting specific muscle groups each day. Below is a breakdown of his usual routine:

    • Monday: Chest
    • Tuesday: Legs
    • Wednesday: Shoulders
    • Thursday: Back
    • Friday: Arms
    • Saturday: Legs (focused on hamstrings)
    • Sunday: Rest
  • Big Ramy performs 4-5 exercises per muscle group, completing 4 sets of 10-12 reps for each exercise. He typically begins with heavy compound movements, then moves on to isolation exercises to target individual muscles.

  • To build muscle mass, Elssbiay focuses on progressive overload, constantly striving to lift heavier weights to stimulate growth and improve his overall strength. In addition to this approach, he also incorporates high-intensity techniques, such as drop sets and supersets, that maximize muscle engagement and hypertrophy.

  • Apart from weightlifting, Big Ramy also dedicates time to cardiovascular exercises, which help to keep his body fat levels in check while maintaining his incredible muscle definition. However, during competition season, the focus shifts more toward high-intensity interval training (HIIT) to keep up his conditioning and muscle quality.

In conclusion, Mamdouh Elssbiay's journey from humble beginnings to becoming Mr. Olympia 2020 is nothing short of awe-inspiring. His disciplined approach to training, unwavering dedication to the sport, and impressive muscle-building techniques make him an icon in the world of bodybuilding. We hope that his story and workout routine offer you valuable insights and motivation to achieve your own fitness goals.

How Rich is Big Ramy?

Big Ramy, the Egyptian bodybuilding sensation, has an estimated net worth of around $10 million. He is best known for his success in the world of professional bodybuilding, including becoming the 2020 Mr. Olympia champion. While he couldn't secure a consecutive win in the 2022 edition of the competition, Big Ramy has certainly made a name for himself on the global stage.

What is Big Ramy's Background?

Mamdouh Elssbiay, popularly known as Big Ramy, was born on September 16, 1984, in the coastal city of Alexandria, Egypt. Ramy, who originally had a background in the fishing trade, started lifting weights as a hobby. His persistent hard work and dedication eventually led him to become a professional bodybuilder, earning global recognition for his incredible physique.

How did Big Ramy Become a Bodybuilder?

Although Big Ramy's initial interest in bodybuilding was purely for personal fitness, his passion and visible talent for the sport helped ignite a career. Ramy made his professional debut in 2012 at the Amateur Olympia, where he won the overall title, which qualified him for the prestigious International Federation of Bodybuilding & Fitness (IFBB) Pro Card. Ever since then, Big Ramy has been climbing the ranks.

What are Big Ramy's Major Achievements in Bodybuilding?

Big Ramy's dedication to bodybuilding has led to several impressive accomplishments. His prominent milestones include:

  • Winner of the Amateur Olympia in 2012
  • Placing second at the 2017 Mr. Olympia contest
  • Placing second at the 2020 Arnold Classic
  • Winning the 2020 Mr. Olympia

What is Big Ramy's Training Style, and How Does He Maintain His Physique?

Big Ramy is renowned for his immense size and muscle mass. To maintain his impressive form, he follows a rigorous training schedule, focusing on various muscle groups each day. His training program consists of:

  • Intense workout sessions lasting 90 minutes to 2 hours
  • Combining compound movements with isolation exercises
  • Incorporating heavyweights and moderate rep ranges to build size and strength

Nutrition also plays a crucial role in Big Ramy's routine. He follows a well-balanced, high-calorie diet comprising substantial portions of proteins, carbohydrates, and healthy fats.

What Advice Does Big Ramy Offer for Aspiring Bodybuilders?

Big Ramy has shared numerous insights for success in bodybuilding, some of which include:

  • Consistency in training and nutrition is key: Stay committed to your routine and maintain a clean, balanced diet.
  • Listen to your body: Adjust your workouts and meal plans accordingly, allowing for adequate recovery and avoiding overtraining.
  • Remain patient and persistent: Success in bodybuilding takes time and focused effort; it won't happen overnight. Stay dedicated, and results will follow.

How can Fans Stay Updated on Big Ramy's Activities?

Fans of Big Ramy can follow his journey on various social media platforms, including Instagram and Facebook. He frequently shares updates on his training, nutrition, and competition experiences. By following his accounts, fans can keep up-to-date with his latest news, events, and tips on fitness and bodybuilding.

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