Lou Ferrigno: From The Incredible Hulk to Fitness Icon
Lou Ferrigno, born on November 9, 1951, in Brooklyn, New York, is an American actor, fitness trainer, retired professional bodybuilder, and motivational speaker. He is best known for his role as the Incredible Hulk in the 1977-1982 television series, a character that has become synonymous with his name. Ferrigno's journey from a child with disabilities to an international superstar is truly inspiring, and it is worth exploring his life, net worth, and workout routines.
Early Life and Struggles
Lou Ferrigno was born with partial deafness, which further deteriorated, eventually causing him to lose 75-80% of his hearing. As a child, he encountered numerous challenges, including being bullied and marginalized. Seeking refuge in comic books, Ferrigno became enamored with superheroes and their superhuman strength. This fascination spurred him to pursue bodybuilding, a decision that would prove pivotal in transforming his life.
Lou Ferrigno started weightlifting at the tender age of 13, and in just six years, he won the title of IFBB Mr. America in 1969, followed by the IFBB Mr. Universe title in 1973. The same year, he earned second place in the prestigious Mr. Olympia competition. He continued to compete in professional bodybuilding events throughout the 1970s and 1990s, with his final competition being in 1995 at the age of 43.
Acting Career and The Incredible Hulk
Lou Ferrigno's acting career began in 1977 when he was cast as the titular character in the television series "The Incredible Hulk." Due to his extraordinary physique and towering height of 6'5", Ferrigno was the perfect choice for the role. The show enjoyed immense success and became a pop culture phenomenon, propelling Ferrigno to fame.
Post his stint as The Hulk, Ferrigno appeared in numerous TV shows and films, including "Sinbad of the Seven Seas," "Hercules," "The King of Queens," and "I Love You, Man." He also lent his voice to several animated versions of the Hulk.
Lou Ferrigno's resilient career as an actor, bodybuilder, and fitness expert has earned him an estimated net worth of $12 million. This wealth can be attributed to his acting income, fitness training services, and product endorsements.
Lou Ferrigno's workout routine primarily focuses on strength training and achieving a symmetrical body. Here is a snapshot of a typical Ferrigno's workout plan:
Day 1: Chest and Back
- Bench Press: 5 sets x 6-8 reps
- Incline Bench Press: 5 sets x 6-8 reps
- Dumbbell Flyes: 5 sets x 6-8 reps
- Chin-Ups: 5 sets x 10-12 reps
- Deadlifts: 5 sets x 6-8 reps
- Barbell Rows: 5 sets x 6-8 reps
Day 2: Shoulders and Arms
- Military Press: 5 sets x 6-8 reps
- Dumbbell Lateral Raises: 5 sets x 8-10 reps
- Lying Barbell Tricep Extensions: 5 sets x 6-8 reps
- Barbell Curls: 5 sets x 6-8 reps
- Close Grip Bench Press: 5 sets x 6-8 reps
- Concentration Curls: 5 sets x 8-10 reps
Day 3: Legs
- Squats: 5 sets x 6-10 reps
- Leg Press: 5 sets x 8-10 reps
- Stiff-Legged Deadlifts: 5 sets x 6-8 reps
- Calf Raises: 5 sets x 10-15 reps
This workout structure is followed in a three-day rotation, with one day of rest after completing each cycle.
In conclusion, Lou Ferrigno's journey is a testament to the power of dedication, hard work, and passion. His life is a valuable lesson that we can all learn from, as we strive to reach our fitness goals and beyond.
How Big is Lou Ferrigno Now?
Lou Ferrigno, a legendary American bodybuilder and actor, is now in his late 60s. Despite being in his senior years, he has maintained an incredible physique. At his peak, Ferrigno stood at 6'5" (1.96 meters) and weighed around 285 lbs (129 kg). While it's difficult to provide Lou Ferrigno's exact measurements now, he is still quite muscular and strong for his age. He actively maintains his health and fitness, even though he doesn't compete in bodybuilding competitions anymore. Over the years, he has become an inspiration for many in the fitness world.
What Was Lou Ferrigno's Competitive Record in Bodybuilding?
Lou Ferrigno started his professional bodybuilding career in the early 1970s. His record is impressive, with numerous wins, placements, and recognition. Some highlights of his bodybuilding career include:
- 1971: Pro Mr. America (4th place)
- 1972: Pro Mr. Universe (2nd place)
- 1973: Mr. Universe (Winner)
- 1974: Mr. Universe (Winner)
- 1974: Mr. Olympia (2nd place)
- 1975: Mr. Olympia (3rd place)
- 1992: Mr. Olympia Masters (2nd place)
- 1993: Mr. Olympia Masters (7th place)
Throughout his career, Ferrigno often went up against another iconic bodybuilder, Arnold Schwarzenegger.
What Are Lou Ferrigno's Acting Highlights?
Apart from his bodybuilding career, Lou Ferrigno became famous for his role as the original Incredible Hulk in the 1978-82 TV series. His other notable acting highlights include:
- Hercules (1983): Playing the title character in this fantasy adventure film.
- Sinbad of the Seven Seas (1989): Starring as Sinbad, the legendary sailor.
- The Death of the Incredible Hulk (1990): Reprising his Hulk role in the TV movie sequel.
- The King of Queens (2000-2007): Recurring role as himself on this popular sitcom.
- I Love You, Man (2009): A cameo appearance playing himself in this comedy film.
These are just a few significant moments in Ferrigno's acting career that span over several decades.
What is Lou Ferrigno Doing Today?
Although Lou Ferrigno no longer participates in competitive bodybuilding or acts regularly, he remains active in the fitness industry. Ferrigno is a personal trainer, fitness consultant, and motivational speaker. He also attends various comic conventions, where fans can meet him and discuss his iconic role as the Incredible Hulk.
Lou Ferrigno serves as an inspiration to many people within and outside the fitness world. Through his bodybuilding career, acting, and motivational endeavors, he constantly reminds everyone that age is just a number, and it's never too late to prioritize health and well-being.