Kamal Elgargni Biography, Net Worth & Workout Routine


Kamal Elgargni is a name that has been making waves in the bodybuilding industry. This Libyan-born professional bodybuilder has managed to cement his name among the greats within a relatively short period. Elgargni's dedication, perseverance, and passion for the sport are evident in his achievements and the remarkable body that showcases his hard work. In this blog post, we will explore Kamal Elgargni's biography, including his journey to become a bodybuilding icon, his net worth, and the workout routine that has helped him achieve success.

Kamal Elgargni's Biography

Kamal Elgargni was born on March 27, 1972, in Tripoli, Libya. He developed an interest in bodybuilding at a young age and began his journey in the fitness world by participating in local competitions. Elgargni's passion for the sport ignited a fire within him, and he knew that he wanted to pursue a professional career in bodybuilding.

In 2003, he decided to take a bold step and move to the United Kingdom to focus on his bodybuilding career further. The decision paid off, as he began to make a mark in the international arena. He amassed quite an impressive portfolio, participating in numerous competitions and earning top placements.

Key Achievements

Kamal Elgargni's dedication and commitment to excellence led him to become an IFBB (International Federation of Bodybuilding and Fitness) professional in 2012. Since then, his career has reached new heights, with some of his most notable achievements including:

  • Winning the 2001 World Amateur Championships in the lightweight category
  • Winning the overall title at the 2013 Arnold Classic Europe Amateur Championships
  • Securing a gold medal at the 2012 IFBB World Amateur Championships
  • Winning the 2018 IFBB New York Pro 212 and the 2018 IFBB Olympia 212 competitions, earning the prestigious title of Mr. Olympia

Kamal Elgargni's Net Worth

Kamal Elgargni's dedication and commitment to his craft have earned him not only accolades but also a commendable net worth. Although the exact figures are not disclosed, it's estimated that his net worth ranges from $1 million to $5 million. This wealth comes from his winnings, sponsorships, and various fitness-related engagements. Elgargni has steadily built his reputation throughout his career, and his net worth is a testament to his hard work, determination, and success.

Kamal Elgargni's Workout Routine

No bodybuilding success story would be complete without discussing the workout routine responsible for shaping the physique of the athlete in question. Kamal Elgargni follows a consistent and rigorous workout regimen that focuses on his core muscles and overall symmetry.

A Glimpse Into Kamal Elgargni's Workout Plan

Kamal Elgargni takes a balanced approach to his workout routine, targeting each major muscle group. Here's a glimpse into his typical weekly plan:

  • Monday: Chest and Triceps
  • Tuesday: Back and Biceps
  • Wednesday: Quads and Hamstrings
  • Thursday: Shoulders and Traps
  • Friday: Arms and Calves
  • Saturday: Rest Day
  • Sunday: Full Body Workout

Elgargni's workout plan incorporates a mix of compound and isolation exercises, focusing on high volume and intensity to build and sculpt his muscles. In addition to his weightlifting regimen, Elgargni also includes cardio exercises to maintain his cardiovascular health and keep body fat levels in check.


Kamal Elgargni's meteoric rise in the bodybuilding world is a testament to his hard work, passion, and commitment to the sport. His numerous accolades, impressive net worth, and legendary workout routine make him an inspiration for aspiring bodybuilders and fitness enthusiasts alike. As he continues to dominate the bodybuilding stage, there's no doubt that Kamal Elgargni has left an indelible mark on the industry and will continue to inspire generations to come.

Kamal Bodybuilder's Height

Kamal bodybuilder, also known as Kamal Elgargni, stands at a height of approximately 5 feet 6 inches (168 cm) tall. Kamal has made quite a name for himself in the world of bodybuilding, especially with his compact size and impressive physique. If you're interested in learning more about Kamal and other popular bodybuilders, read on for some frequently asked questions!

How did Kamal Elgargni become a bodybuilder?

Kamal Elgargni, who hails from Libya, has always had a passion for bodybuilding. Starting at a young age, Kamal was inspired by the golden era bodybuilders, such as Arnold Schwarzenegger and Lou Ferrigno. As a young man, Kamal competed in his native country before moving to the UK to pursue his dreams of competing at an international level. His dedication and hard work paid off when he won the 2018 Mr. Olympia 212 competition.

What are some notable achievements of Kamal Elgargni in bodybuilding?

Kamal Elgargni has had a successful career in bodybuilding, which includes the following achievements:

  • IFBB British Grand Prix 1994: 1st Place
  • IFBB World Amateur Championships 2001: 1st Place (Light-Heavyweight)
  • IFBB World Amateur Championships 2009: 1st Place (Light-Heavyweight)
  • IFBB Arnold Classic 2018: 3rd Place (212 Division)
  • IFBB Mr. Olympia 2018: 1st Place (212 Division)
  • IFBB Arnold Classic 2019: 2nd Place (212 Division)
  • IFBB Mr. Olympia 2019: 2nd Place (212 Division)

These are just a few of Kamal's remarkable accomplishments, showcasing his dedication and commitment to the art of bodybuilding.

How can shorter bodybuilders like Kamal Elgargni compete against taller bodybuilders?

While height can play a role in bodybuilding, it is not the only factor in determining the success of a competitor. Bodybuilders are generally judged based on their overall physique, including muscularity, proportion, symmetry, and conditioning. Therefore, shorter bodybuilders like Kamal Elgargni can still succeed by focusing on these aspects and presenting an impressive, well-proportioned, and balanced physique.

What does Kamal Elgargni's training routine look like?

Kamal Elgargni is known for his strict training schedule, which includes weightlifting, cardio, and flexibility exercises. While the specifics of his training routine might change depending on his competition goals, Kamal typically trains at least five days a week, focusing on different muscle groups each day. His weightlifting routine features compound movements, such as squats and deadlifts, as well as isolation exercises that target specific muscles. He also incorporates cardio and stretching exercises to improve his conditioning and flexibility.

In conclusion, Kamal bodybuilder's height may not be his claim to fame, but his dedication, hard work, and relentless pursuit of excellence have allowed him to achieve success in a highly competitive field. Remember, great things come in small packages – and Kamal Elgargni is a perfect example of that!

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