Jeremy Buendia Biography, Net Worth & Workout Routine

Jeremy Buendia Biography

Jeremy Buendia, born on October 26, 1990, in Roseville, California, is a renowned professional bodybuilder and a four-time Men's Physique Olympia champion. Buendia's journey into the world of bodybuilding is an inspiring story that shows his dedication, determination, and passion for the sport.

Early Life and Start in Bodybuilding

Growing up, Jeremy Buendia was heavily into sports, particularly wrestling and football. However, a series of injuries derailed his athletic career in both sports. Undeterred by the setbacks, he shifted his focus to bodybuilding, following in the footsteps of his father, Louie Buendia, a former bodybuilder himself.

With dedication and hard work, Jeremy earned his Pro Card at the age of 21 in 2012, at the NPC Gov. Arnold Schwarzenegger Classic. This was a significant achievement for Buendia, propelling him into the competitive world of professional bodybuilding.

Men's Physique Olympia Wins

Jeremy Buendia is best known for his incredible success at the Men's Physique Olympia Championships. He claimed the prestigious title a remarkable four times in a row from 2014 to 2017. His reign as champion is a testament to his commitment to the sport and his relentless pursuit of excellence in bodybuilding.

Workout Routine and Training Philosophy

Buendia's workout routine reflects his drive to be the best, incorporating various training techniques to develop his physique in a balanced and aesthetic manner. His approach focuses on muscle hypertrophy, with a combination of compound exercises for overall strength and isolation exercises for targeted muscle development.

An example of his workout routine may include:

  • Monday: Chest and Triceps
  • Tuesday: Back and Biceps
  • Wednesday: Legs
  • Thursday: Shoulders
  • Friday: Arms
  • Saturday: Legs
  • Sunday: Rest

Each day focuses on different muscle groups, allowing for proper recovery and growth. Buendia also integrates cardiovascular exercises, such as high-intensity interval training (HIIT) and steady-state cardio, to maintain overall fitness and improve his muscular endurance.

Net Worth and Business Ventures

Jeremy Buendia's successful career in bodybuilding has brought not only accolades but also financial success. His estimated net worth is around $1.5 million. In addition to his earnings from competitions, Buendia has leveraged his fame and knowledge of the sport into various business ventures. He offers coaching services, catering to aspiring bodybuilders, and has authored several eBooks on training and nutrition.

Buendia is also an entrepreneur, launching his line of supplements called Evogen Nutrition. The company provides products that cater to athletes and bodybuilders, helping them achieve their fitness goals.

Giving Back to the Community

Jeremy Buendia's commitment to the sport goes beyond his personal achievements. He is known for giving back to the community, offering advice and mentorship to upcoming bodybuilders. He uses his social media platforms to share his experiences, knowledge, and encouragement with others in the bodybuilding community.

Furthermore, Buendia has organized the Jeremy Buendia NPC League, which offers athletes a chance to showcase their talents and progress in the world of bodybuilding.


Jeremy Buendia's journey from a young athlete to a four-time Men's Physique Olympia champion showcases his determination, passion, and commitment to the sport of bodybuilding. As he continues to pursue his career, he inspires others to embark on their journeys in the fitness world.

Where Does Jeremy Buendia Live?

Jeremy Buendia resides in Roseville, California, U.S. He is an American professional bodybuilder and a four-time Olympia Champion, competing in the IFBB Men's Physique Division.

Who Is Jeremy Buendia And What Has He Accomplished In The Bodybuilding World?

Jeremy Buendia is a professional bodybuilder and fitness model hailing from California. He has made his mark in the bodybuilding world by winning the title of Mr. Olympia Men's Physique multiple times, becoming an inspiration for fellow athletes and fitness enthusiasts alike. In addition to his success in the Olympia championships, Jeremy has also won numerous other titles in various competitions like the IFBB and NPC, showcasing his hard work, dedication, and passion for the sport.

What Is The IFBB Men's Physique Division?

The IFBB Men's Physique Division is a category within the International Federation of Bodybuilding and Fitness (IFBB) competitions. It aims to emphasize a more balanced and aesthetic physique, focusing on attributes such as proportion, symmetry, and muscularity, rather than solely prioritizing mass and size like traditional bodybuilding categories. Competitors in this division also wear board shorts during their presentations, which distinguishes them from typical bodybuilding divisions where athletes wear smaller, skin-tight clothing. Since its introduction in 2012, the Men's Physique has gained tremendous popularity worldwide and has become a leading category in professional bodybuilding.

How Did Jeremy Buendia Get Started In Bodybuilding?

Jeremy Buendia's journey into the world of bodybuilding began at a young age. Inspired by his father, who was a non-competitive bodybuilder himself, Jeremy started training with weights when he was only 17 years old. He competed in his first NPC show in 2010 as a teenager and showed immense potential by winning the overall title. Jeremy continued to compete in various youth divisions and managed to obtain his IFBB Pro Card in 2013. He then made his professional debut and started participating in Men's Physique competitions, eventually earning the prestigious title of Mr. Olympia Men's Physique champion for four consecutive years from 2014 to 2017.

What Is Jeremy Buendia's Diet And Training Routine Like?

Jeremy Buendia's diet and training routine are crucial for maintaining his impressive physique, and he is known for his extreme dedication and work ethic. His diet typically consists of lean proteins, complex carbohydrates, and healthy fats, and he consumes up to six meals a day to fuel his workouts and aid muscle recovery. Jeremy also supplements with protein shakes, branched-chain amino acids (BCAAs), vitamins, and other health products to support his intense training and overall performance.

In terms of training, Jeremy follows a well-structured workout plan, which often includes a mix of compound and isolation exercises along with cardiovascular work. He trains different muscle groups on separate days, allowing ample recovery time and optimal muscle growth. Jeremy also emphasizes the importance of proper form and technique to prevent injury and continually improve his performance.

What Is Next For Jeremy Buendia?

Jeremy Buendia has stayed committed to his passion for bodybuilding and continues to be an influential figure within the fitness community. While his competitive future may be uncertain, his impact on the sport remains remarkable. Jeremy has taken on personal training and coaching roles, sharing his expertise and helping others achieve their fitness goals. He has also developed his brand, expanding into fitness apparel, supplements, and workout programs, further solidifying his presence in the industry.

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