Iain Valliere Biography, Net Worth & Workout Routine

Iain Valliere: A Rising Star in the Bodybuilding World

Born and raised in Canada, Iain Valliere is a professional bodybuilder, IFBB (International Federation of Bodybuilding and Fitness) Pro, and social media influencer. He emerged as one of the most impressive talent in the bodybuilding industry in recent years. In this blog post, we will be taking a closer look at Iain Valliere's biography, his net worth, his impressive workout routine, and how he became an inspiration for gym enthusiasts and admirers worldwide.

Early Life and Career Beginnings

Iain Valliere was born on August 31, 1991, in Ottawa, Canada. His interest in bodybuilding began during his high school years when he first stepped into the gym to improve his physical appearance. As a young athlete, Valliere played various sports like football and ice hockey. However, it was bodybuilding that captured his heart and mind.

His dedication and hard work paid off when he competed in and won various amateur competitions. In 2015, he became first in the Canadian Nationals, securing his IFBB Pro card. This win paved the way for Iain to compete at the professional level.

Bodybuilding Career and IFBB Success

Iain Valliere's professional journey started with encouragement from his coach and support from his family. As his passion for bodybuilding grew, so did his success in competitions. Among his notable accolades are:

  • 2017 IFBB Tampa Pro: 5th Place
  • 2018 Toronto Pro Supershow: 2nd Place
  • 2018 IFBB Vancouver Pro: 1st Place
  • 2020 New York Pro: 1st Place
  • 2021 Tampa Pro: 1st Place
  • 2021 Arnold Classic: 3rd place

His victories in well-recognized bodybuilding events have secured him invitations to compete in the Mr. Olympia contests, one of the most prestigious platforms for bodybuilders. Iain continues to excel in the sport while making a name for himself among fellow athletes and fans.

Net Worth and Social Media Influence

While the exact figure of his net worth remains unclear, Iain Valliere undoubtedly earns a significant income from his career as a professional bodybuilder, endorsements, sponsorships, and as a social media influencer. He has built a strong presence on platforms like Instagram, where he has over 225,000 followers. His dedication and success in bodybuilding have inspired countless aspiring athletes who look up to him for inspiration and guidance.

Iain Valliere's Hardcore Workout Routine

An essential aspect of Iain Valliere's success in bodybuilding is his hardcore workout routine. He is a firm believer in consistency and discipline, which is evident from his daily workouts and strict diet plan. Here's a look at his workout regimen that keeps him in his top form:

Day 1: Chest and Triceps

  • Bench Press
  • Incline Dumbbell Press
  • Chest Flys
  • Triceps Dips
  • Skull Crushers
  • Triceps Pushdowns

Day 2: Back and Biceps

  • Deadlifts
  • Pull-ups
  • Barbell Rows
  • Lat Pulldowns
  • Seated Cable Rows
  • Hammer Curls
  • Barbell Curls

Day 3: Legs

  • Squats
  • Leg Press
  • Romanian Deadlifts
  • Leg Extensions
  • Leg Curls
  • Standing Calf Raises
  • Seated Calf Raises

Day 4: Shoulders

  • Military Press
  • Dumbbell Lateral Raises
  • Rear Delt Flys
  • Arnold Press
  • Shrugs

Iain Valliere carefully balances his weights and repetitions to maximize muscle growth while minimizing the risk of injury. In addition, his strict diet plan includes high-quality protein, complex carbohydrates, healthy fats, and vegetables to ensure that he receives all the essential nutrients necessary for muscle building and recovery.


Iain Valliere's astounding journey from a high school gym-goer to an established professional bodybuilder is nothing short of inspiring. His dedication, hard work, and strict adherence to his punishing workout routine and diet plan are a testament to his commitment to the sport. By following in his footsteps, aspiring bodybuilders and fitness enthusiasts can learn valuable lessons in discipline, perseverance, and the never-give-up spirit.

Are Chris Bumstead and Iain Valliere related?

While Chris Bumstead and Iain Valliere are not directly related, they do share a connection through Chris's sister, Melissa Bumstead, who is Iain's wife. Both are accomplished and very well-known bodybuilders in the fitness industry – Chris being a reigning Mr. Olympia Classic Physique champion and Iain as an IFBB pro bodybuilder.

How did Chris Bumstead and Iain Valliere become friends?

Chris Bumstead and Iain Valliere's friendship started when Chris decided to step up his game in bodybuilding. He met Iain, who was dating his sister at the time, and they began working together, developing a strong bond both personally and professionally. Iain helped Chris achieve an impressive physique, which has contributed to his successful bodybuilding career.

Did Iain Valliere coach Chris Bumstead?

Yes, Iain Valliere acted as Chris Bumstead's coach for a period of time. Under Iain's guidance, Chris was able to make significant progress and improvements to his physique, ultimately resulting in winning multiple titles and becoming the Mr. Olympia Classic Physique Champion.

Why did Chris Bumstead and Iain Valliere stop working together?

On October 19, 2022, Chris Bumstead and Iain Valliere announced that they would no longer be working together. They decided to part ways professionally to focus on their individual goals in the Mr. Olympia competitions. Both bodybuilders have ambitious aspirations and believe it's essential to concentrate on their individual paths to achieve the best results in their careers.

What are Chris Bumstead and Iain Valliere's accomplishments in bodybuilding?

Chris Bumstead has achieved significant success in the bodybuilding world, winning multiple titles, including the coveted Mr. Olympia Classic Physique Champion. He is known for his aesthetics and balanced physique, earning him a prominent spot in the competitive bodybuilding arena.

Iain Valliere is a talented IFBB pro bodybuilder and a force to be reckoned with in the open division. Throughout his career, he has steadily climbed the ranks and made a name for himself in the bodybuilding community. His dedication and hard work have led him to win various competitions and establish himself as one of the top competitors in the sport.

What can aspiring bodybuilders learn from Chris Bumstead and Iain Valliere?

Both Chris Bumstead and Iain Valliere serve as excellent examples to aspiring bodybuilders for their dedication, hard work, and commitment to the sport. They showcase the importance of constantly refining one's skills, setting goals, and striving for personal growth and improvement. Additionally, their friendly rivalry and mutual support also highlight the value of friendship and camaraderie in a competitive field like bodybuilding.

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