Iain Valliere Biography, Net Worth & Workout Routine


Iain Valliere is a professional bodybuilder hailing from Canada, who has gained immense popularity in the fitness world. Known for his dedication, hard work, and impressive physique, Iain has become a role model for many aspiring bodybuilders around the globe. In this blog post, we take a closer look at Iain Valliere's biography, his net worth, and his workout routine. We'll also discover how he stays focused and motivated to maintain such an extraordinary level of fitness.

Iain Valliere – Biography

Born on November 4, 1990, in Ontario, Canada, Iain Valliere grew up in a family that was passionate about health and fitness. His father Kevin Valliere was a powerlifter, and his mother is Laura Binetti, a former Canadian Bodybuilding Champion. With such strong family influence, Iain started engaging in sports and fitness activities at an early age.

Inspired by the legendary bodybuilder Arnold Schwarzenegger, Iain decided to make a career out of bodybuilding. He began competing in amateur bodybuilding at the age of 16. Then, in 2013, he won the Canadian National Bodybuilding Championships, which earned him his IFBB Pro Card.

Since then, Iain has made a name for himself in the international bodybuilding scene, becoming a competitor in the prestigious Mr. Olympia contest twice. He became a top-10 finisher in the 2020 Mr. Olympia and won the 2021 New York Pro, which helped in solidifying his reputation as an elite bodybuilder.

Iain Valliere – Net Worth

Iain Valliere's net worth is estimated to be around $1 million, earned mainly through his successful bodybuilding career, multiple competition wins, sponsorships, and endorsement deals. His commitment to the sport and strong work ethic have made him a sought-after ambassador in the fitness industry.

Although exact figures of his earnings from endorsements and sponsorships are unknown, it's worth noting that Iain is associated with esteemed brands and companies like Mutant, TrainedByJP, Iron Rebel, and Gasp Official, which surely contribute to his overall net worth.

Iain Valliere – Workout Routine

Iain Valliere follows a rigorous workout routine to maintain and further develop his incredible physique. His workout routine often involves intense training sessions that span across 6 days per week, focusing on different muscle groups each day. Here's a breakdown of his workout routine:

  • Day 1: Chest

    • Incline barbell bench press (4 sets, 6-8 reps)
    • Flat dumbbell bench press (4 sets, 10-12 reps)
    • Cable flyes (4 sets, 15-20 reps)
    • Weighted dips (4 sets, 10-12 reps)
  • Day 2: Back

    • Deadlifts (4 sets, 4-6 reps)
    • Barbell rows (4 sets, 8-10 reps)
    • Weighted pull-ups (4 sets, 8-10 reps)
    • Lat pulldowns (4 sets, 10-12 reps)
    • Seated cable rows (4 sets, 15-20 reps)
  • Day 3: Legs

  • Squats (4 sets, 6-8 reps)
  • Leg press (4 sets, 10-12 reps)
  • Walking lunges (4 sets, 10 steps per leg)
  • Leg curls (4 sets, 15 reps)
  • Calf raises (5 sets, 20 reps)
  • Day 4: Shoulders

    • Military press (4 sets, 6-8 reps)
    • Lateral raises (4 sets, 10-12 reps)
    • Rear delt flyes (4 sets, 15 reps)
    • Barbell shrugs (4 sets, 20 reps)
  • Day 5: Arms

    • Close-grip bench press (4 sets, 6-8 reps)
    • Barbell curls (4 sets, 6-8 reps)
    • Overhead tricep extension (4 sets, 10-12 reps)
    • Hammer curls (4 sets, 10-12 reps)
    • Tricep dips (4 sets, 15 reps)
    • Concentration curls (4 sets, 20 reps)
  • Day 6: Weak Point Training

  • In this round, Iain focuses on improving any weak areas, adjusting the exercises accordingly.
  • Day 7: Rest

    • On this day, Iain takes a well-deserved break from his intense workout routine, allowing his muscles to recover and grow.


Iain Valliere's remarkable journey in the world of bodybuilding serves as an inspiration to fitness enthusiasts around the globe. His dedication, hard work, and passion for the sport have earned him a notable reputation and a commendable net worth. Through his workout routine, he pushes the limits of his mind and body, showcasing the importance of consistency and perseverance in achieving one's dreams.

Chris Bumstead and Iain Valliere are not related by blood, but they do share a family connection. Iain Valliere is dating Chris Bumstead's sister, which makes them brothers-in-law. This family connection has led to a close friendship and professional relationship between the two bodybuilders.

How did Chris Bumstead and Iain Valliere meet?

Chris Bumstead met Iain Valliere through his sister, who was dating Iain at the time. Their shared passion for bodybuilding helped them grow close, and eventually, Iain became Chris's coach. This partnership proved extremely successful, with Chris achieving considerable accomplishments in the bodybuilding world.

What is the coaching dynamic between Chris Bumstead and Iain Valliere like?

Iain Valliere, being an accomplished professional bodybuilder himself, has coached Chris Bumstead, offering valuable guidance, mentorship, and support throughout Chris's bodybuilding journey. They worked together as a team, with Iain providing insights and techniques to help Chris reach his full potential.

Although the two have announced that they will no longer be working together as of October 19, 2022, their experience together has undoubtedly been a productive and influential collaboration that has helped shape Chris's career.

How have Chris Bumstead and Iain Valliere supported each other in their careers?

Chris Bumstead and Iain Valliere have had a mutual relationship where they support and learn from each other. While Iain has acted as Chris's coach, offering valuable guidance, coaching, and insights, they have also discussed and exchanged tips and techniques. They have been there for each other and drawn from each other's experiences and successes.

What impact did Iain Valliere have on Chris Bumstead's success?

Iain Valliere has had a significant impact on Chris Bumstead's success, providing him with his expertise, experience, and support. As a seasoned professional bodybuilder, Iain has been able to pass on his knowledge and skills, which has greatly influenced Chris's performances in bodybuilding competitions. Their collaboration led to Chris winning multiple titles, including Mr. Olympia Classic Physique.

While they have decided to part ways professionally to focus on their own Mr. Olympia shows, the coaching relationship between Chris Bumstead and Iain Valliere will always be an important chapter in their respective careers.

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