Hadi Choopan Biography, Net Worth & Workout Routine


Hadi Choopan, also known as "The Persian Wolf," is a professional bodybuilder from Iran who has captured the hearts and attention of fans around the world. With his impressive physiques and incredible work ethic, Choopan has become one of the most respected and admired athletes in the bodybuilding industry. In this blog post, we will explore the life of Hadi Choopan, his journey to success, his net worth, and the workout routine that helped him reach the pinnacle of bodybuilding.

Early Life and Background

Hadi Choopan was born on September 26, 1992, in Dezful, Iran. He developed a love for sports from an early age, originally pursuing a career in wrestling before discovering his passion for bodybuilding. As a teenager, Choopan participated in local bodybuilding competitions and quickly gained recognition for his sheer talent and dedication.

Determined to make a name for himself in the industry, Choopan persevered through numerous challenges, including limited resources and facilities in his hometown. Despite these obstacles, he continued to train and compete, eventually becoming the center of attention in the Iranian bodybuilding scene and later on the international stage.

Career and Achievements

Hadi Choopan's bodybuilding career took off when he began to win national championships in Iran. However, it was his international success that truly made him a household name in the fitness world. In 2016, Choopan won the IFBB Diamond Cup and then went on to secure his professional status by winning the overall title at the 2017 IFBB Mr. Olympia Amateur competition.

Choopan's professional career has seen him competing against some of the best bodybuilders globally, including the likes of Phil Heath, Shawn Rhoden, and Dexter Jackson. Despite these formidable opponents, Choopan has consistently held his own, earning top spots at prestigious competitions such as the 2019 Mr. Olympia, where he placed third overall in the open division.

Net Worth

Hadi Choopan's success in the bodybuilding world has undoubtedly been accompanied by financial rewards. Although his exact net worth is not publicly known, it is estimated to be in the hundreds of thousands of dollars. This figure is derived not only from his competition earnings but also from sponsorships, endorsements, and appearance fees. As a popular figure in the sport and a symbol of perseverance, Choopan's net worth is expected to continue to grow as his career progresses.

Hadi Choopan's Workout Routine

To maintain his incredible physique, Hadi Choopan follows a rigorous and disciplined workout routine. While his exact training program may vary, some of the core elements of his workout regimen include:

  • Training six days a week, focusing on one to two muscle groups per day.
  • Utilizing a combination of compound and isolation exercises to target multiple muscle groups effectively.
  • Incorporating heavyweights and low repetitions for strength gains, alongside lighter weights and higher repetitions for muscle growth.
  • Implementing cardio workouts to maintain a lean physique and support cardiovascular health.
  • Allocating sufficient time for rest and recovery to allow for muscle growth and repair.

Some sample workouts from Choopan's training routine may include:

Chest and Triceps Workout

  1. Incline Barbell Bench Press: 4 sets x 8-12 reps
  2. Flat Dumbbell Bench Press: 4 sets x 8-12 reps
  3. Decline Barbell Bench Press: 4 sets x 8-12 reps
  4. Cable Flys: 4 sets x 12-15 reps
  5. Close-Grip Bench Press: 4 sets x 8-12 reps
  6. Tricep Dips: 4 sets x 10-12 reps
  7. Overhead Tricep Extension: 4 sets x 12-15 reps

Back and Biceps Workout

  1. Deadlift: 4 sets x 8-12 reps
  2. Bent Over Barbell Rows: 4 sets x 8-12 reps
  3. Wide-Grip Lat Pulldown: 4 sets x 8-12 reps
  4. Seated Cable Rows: 4 sets x 12-15 reps
  5. Barbell Bicep Curls: 4 sets x 8-12 reps
  6. Hammer Curls: 4 sets x 10-12 reps
  7. Concentration Curls: 4 sets x 12-15 reps


Hadi Choopan's journey to success in the bodybuilding world is an inspiring tale of perseverance, dedication, and hard work. With his relentless work ethic, impressive achievements, and ever-growing net worth, Hadi Choopan continues to demonstrate what it truly means to be a world-class bodybuilder.

FAQ Blog Section

Hadi Choopan's Net Worth

Hadi Choopan, also known as the "Persian Wolf," is an accomplished IFBB Pro bodybuilder from Iran. With a successful career as an international bodybuilding competitor, Hadi Choopan's net worth is estimated at a whopping $5 million.

Career Achievements and Competitions

Hadi Choopan has been an active participant in bodybuilding competitions since 2016. Some of his most significant successes in the field include several first-place wins in high-profile competitions such as the IFBB Vancouver Pro in 2017, the 2018 IFBB Portugal Pro, and the 2019 IFBB Vancouver Pro. Hadi also emerged as Third Place in the Mr. Olympia competition in 2019, cementing his status as a formidable force in the world of pro bodybuilding.

Sponsorships and Endorsements

Like many professional athletes, Hadi Choopan supplements his income through sponsorships and partnerships with companies in the fitness and bodybuilding industry. Brands typically seek to align themselves with athletes who embody their values and can help promote their products to a wider audience. Although the exact details of Hadi Choopan's sponsorship deals and endorsements are not public knowledge, they likely play a significant role in his overall earnings.

Social Media Following

Hadi Choopan boasts an impressive social media following, with hundreds of thousands of fans across platforms like Instagram and Facebook. This presence allows him to connect with his audience, share fitness tips, training routines, and inspire others to pursue a healthy lifestyle. As an influencer, Hadi can also monetize his online presence through promotional content, sponsored posts, and affiliate marketing, further bolstering his net worth.

Future Prospects

Considering Hadi Choopan's accomplishments thus far and his immense dedication to the sport, it's not hard to imagine that his net worth will continue to grow as his career progresses. With his striking physique, strong work ethic, and unwavering discipline, it's likely that Hadi will continue to reach new heights in the international bodybuilding arena and capitalize on his personal brand for years to come.

Charitable Work and Giving Back

While not directly contributing to his net worth, Hadi Choopan's commitment to giving back to society is noteworthy. As a role model in the fitness community, Hadi uses his influence to promote charitable causes and encourage others to make a positive impact on the world. By participating in initiatives like free training camps and fitness classes, he seeks to improve the health and well-being of his followers, fostering a sense of philanthropy within the broader bodybuilding community.

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