Hadi Choopan Biography, Net Worth & Workout Routine

Hadi Choopan Biography

Born on September 26, 1993, in Eslamshahr, Iran, Hadi Choopan is a professional bodybuilder who made a name for himself in the bodybuilding world. Hadi, also known as the Persian Wolf, has had a great impact on the sport with his dedication, hard work, and impressive physique. This blog post will take you through Hadi Choopan's biography, his net worth, and his workout routine, providing an insight into his journey and the secrets behind his success.

Early Life and Career

Hadi Choopan began weight training at 15 years old and quickly developed an interest in bodybuilding. His dedication to the sport paid off, as he has achieved numerous titles and championships worldwide. Despite facing visa issues that prevented him from competing in numerous international events, Hadi continued pushing the boundaries and became an inspiration to bodybuilding fans worldwide.

His professional career began in 2016 when he won the IFBB Diamond Cup in Dubai. This marked the beginning of Hadi's successful journey in international competitions. In 2019, Hadi made history by placing third in his Mr. Olympia debut, outshining many experienced competitors, which made him one of the top contenders in the bodybuilding world.

Notable Achievements

Throughout his career, Hadi Choopan has earned a reputation as a formidable competitor and amassed several titles. His significant accomplishments include:

  • IFBB Diamond Cup (2016) – His first international win
  • IFBB Vancouver Pro (2019) – Landing a direct qualification to Mr. Olympia
  • Mr. Olympia (2019) – Placing third in his debut

Despite the challenges he faced with his eligibility to compete, Hadi never backed down. His consistent performance is a testament to his resilience and dedication to the sport.

Net Worth

Hadi Choopan's net worth has been gradually increasing, thanks to his successful bodybuilding career and various endorsements. While the exact figure is not confirmed, it is estimated to be around $1 million. This includes income from winning competitions, sponsorships, and guest appearances at various events.

Workout Routine

Hadi Choopan's workout routine is what sets him apart from other bodybuilders. His dedication to strict training is evident in his impressive physique. Here is an overview of Hadi's workout routine:

Monday: Chest and Biceps

  1. Incline Dumbbell Press: 4 sets, 12 reps
  2. Flat Dumbbell Press: 4 sets, 12 reps
  3. Machine Fly: 4 sets, 12 reps
  4. Barbell Curl: 4 sets, 12 reps
  5. Hammer Curl: 4 sets, 12 reps

Tuesday: Legs

  1. Squats: 4 sets, 12 reps
  2. Leg Press: 4 sets, 12 reps
  3. Leg Curls: 4 sets, 12 reps
  4. Standing Calf Raises: 4 sets, 12 reps

Wednesday: Rest

Thursday: Shoulders and Triceps

  1. Military Press: 4 sets, 12 reps
  2. Lateral Raises: 4 sets, 12 reps
  3. Rear Delt Fly: 4 sets, 12 reps
  4. Cable Triceps Pushdown: 4 sets, 12 reps
  5. Overhead Triceps Extension: 4 sets, 12 reps

Friday: Back

  1. Deadlift: 4 sets, 12 reps
  2. Bent Over Rows: 4 sets, 12 reps
  3. Pullups: 4 sets, 12 reps

Saturday: Rest

Sunday: Active Recovery Day

On active recovery days, Hadi keeps himself moving by incorporating low-intensity exercises like walking and stretching. Rest is crucial for the nervous system and muscle repair, enabling muscle growth and preventing injuries.

To achieve his desired results, Hadi Choopan's workout routine is combined with a strict diet plan to fuel his muscles and keep his body in top condition.

In conclusion, Hadi Choopan's biography, net worth, and workout routine reflect his relentless dedication and commitment to the sport of bodybuilding. Despite facing numerous obstacles, he has risen to the top of the sport and inspired countless others along the way.

Frequently Asked Questions about Hadi Choopan's Net Worth

What is Hadi Choopan's net worth?

Hadi Choopan, also known as the "Persian Wolf", has an estimated net worth of $5 Million. The Iranian professional bodybuilder has amassed his wealth through numerous successful competitions, personal training, and sponsorships.

How does Hadi Choopan make his money?

Hadi Choopan primarily earns money through his successful professional bodybuilding career. He has won several prestigious competitions, including the 2019 Olympia Men's Physique championship. Apart from his earnings as a professional athlete, Choopan is likely to generate income through personal training, coaching, sponsorships, and social media endorsements.

Is Hadi Choopan the richest bodybuilder?

While Hadi Choopan is indeed wealthy with a net worth of $5 Million, he is not the richest bodybuilder. There are others, such as Arnold Schwarzenegger and Ronnie Coleman, who have higher net worths. Schwarzenegger, for instance, has an estimated net worth of $400 Million, while Coleman's net worth is around $10 Million.

What are some notable achievements of Hadi Choopan?

Hadi Choopan has achieved significant success in the world of professional bodybuilding. Some of his notable accomplishments include:

  • Winning the 2016 Amateur Olympia Kuwait
  • Winning the 2017 IFBB Diamond Cup in Dubai
  • Placing third in the 2018 IFBB Asian Grand Prix
  • Winning the 2019 IFBB Vancouver Pro
  • Placing third in the 2019 Mr. Olympia
  • Winning the 2019 Olympia Men's Physique

How did Hadi Choopan get into bodybuilding?

Hadi Choopan was initially involved in martial arts and wrestling. It was during his time as a wrestler that he developed an interest in bodybuilding. Choopan's passion for the sport grew, and he eventually decided to pursue bodybuilding professionally. He has defied the odds, overcoming challenges such as visa issues and travel restrictions, to become one of the most successful Iranian professional bodybuilders.

What challenges has Hadi Choopan faced in his career?

Hadi Choopan's career has been fraught with challenges, most notably political and travel-related issues. Visa restrictions and political tensions between the United States and Iran significantly hindered Choopan's ability to participate in high-profile competitions like Mr. Olympia. Despite these setbacks, he has managed to overcome these obstacles and prove himself as an incredibly talented and successful bodybuilder on the international stage.


Hadi Choopan, with a net worth of $5 Million, is an exemplar of success in the bodybuilding world. He has faced significant challenges, yet continues to impress fans and critics with his performance, dedication, and perseverance. As the Persian Wolf's career progresses, his net worth is only expected to grow further.

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