Dexter Jackson Biography, Net Worth & Workout Routine


Dexter Jackson, also known as "The Blade," is a legendary professional bodybuilder who has made a significant impact on the bodybuilding world. Born on November 25, 1969, in Jacksonville, Florida, Dexter's journey in bodybuilding started at a young age and has led him to achieve notable success and financial wealth. This blog post will take you through Dexter Jackson's biography, net worth, and workout routine, providing an in-depth look at the life and career of this iconic athlete.

Dexter Jackson's Biography

Dexter Jackson grew up in a close-knit family and began his interest in bodybuilding during his teenage years. As he developed his physique, he started to participate in local bodybuilding competitions. In 1992, after winning the NPC Southern States Championship, Dexter began his professional bodybuilding career.

Throughout the years, Dexter has consistently placed at the top of major competitions, accumulating numerous titles and accolades. Among his victories are five wins at the prestigious Arnold Classic and, most notably, winning the Mr. Olympia title in 2008. His dedication to the sport has made him one of the most respected and decorated athletes in the bodybuilding world.

In addition to his competitive success, Dexter has also worked as a personal trainer and coach, helping up-and-coming bodybuilders reach their potential. Moreover, he is a proud father of four children, offering a glimpse of his personal life away from the sport.

Net Worth

Dexter Jackson has amassed a considerable net worth throughout his illustrious career. As of 2021, his estimated net worth is around $7 million. Most of his earnings come from his career as a bodybuilder, including competition winnings, sponsorship deals, and appearance fees.

His work as a personal trainer and coach contributes to his financial success, and he has leveraged his fame to create business opportunities in the fitness industry. From gym ownership to fitness-related products, Dexter has diversified his income sources while maintaining his status as a top-tier bodybuilder.

Workout Routine

Dexter Jackson's workout routine has evolved over the years, but it typically revolves around a six-day training split with one rest day. He believes in mastering the fundamentals and focuses heavily on compound exercises, with isolation movements and high-rep sets sprinkled in for muscle detail and definition.

Here's an overview of Dexter's workout routine:

  1. Monday: Chest and Biceps

    • Incline Barbell Press
    • Flat Barbell Press
    • Incline Dumbbell Flyes
    • Straight Bar Curls
    • Seated Alternating Dumbbell Curls
  2. Tuesday: Quads and Hamstrings

    • Leg Extensions
    • Squats
    • Leg Press
    • Lying Leg Curls
    • Stiff-Legged Deadlifts
  3. Wednesday: Shoulders and Triceps

  • Military Press
  • Dumbbell Side Lateral Raises
  • Bent-Over Dumbbell Lateral Raises
  • Close-Grip Bench Press
  • Tricep Pushdowns
  1. Thursday: Back and Calves

    • Wide-Grip Pullups
    • T-Bar Rows
    • Deadlifts
    • Seated Calf Raises
    • Standing Calf Raises
  2. Friday: Repeat Monday's Workout

  3. Saturday: Repeat Tuesday's Workout

  1. Sunday: Rest Day

Dexter advises that the number of sets and repetitions vary depending on the specific goal or phase of training. For building mass, he suggests lower reps and higher weights, while for cutting and detail, he emphasizes higher reps and lighter weights.


Dexter Jackson's incredible work ethic, dedication to the sport, and never-give-up mentality have earned him the respect of his peers and solidified his status as a bodybuilding legend. His journey demonstrates the importance of perseverance and commitment to one's passion. By learning about his biography, net worth, and workout routine, aspiring bodybuilders can gain valuable insights into what it takes to achieve greatness in the world of bodybuilding.

Who is the Number One Bodybuilder in the World?

If we talk about the most successful bodybuilders in history, Lee Haney and Ronnie Coleman share the record for the highest number of Mr. Olympia wins, with eight victories each. While Lee Haney's reign was from 1984 to 1991, Ronnie Coleman dominated the stage from 1998 to 2005. However, the bodybuilding world is constantly evolving, and as of now, Hadi Choopan holds the title of the number one bodybuilder in the world.

What Does it Take to Become a Successful Bodybuilder?

To become a successful bodybuilder, there are several elements to focus on, including:

  1. Proper Nutrition: Bodybuilders require a well-planned diet, and depending on the phase they're in (cutting, bulking, or maintaining), they need to consume enough protein, carbohydrates, and fats to fuel their bodies sufficiently.

  2. Dedicated Training: Consistent and intense training sessions are crucial for muscle growth. Bodybuilders should follow a workout plan that has been tailored to their goals, progress, and physique.

  3. Rest and Recovery: Giving the muscles time to recover is just as essential as training. Adequate sleep and rest days contribute significantly to the body's ability to grow and repair itself.

  1. Supplementation: While a well-rounded diet should provide all necessary nutrients, bodybuilders often resort to supplementation to cover any gaps and ensure that their nutrient intake is optimized.

  2. Patience and Determination: Success in bodybuilding takes time and perseverance. Staying consistent and motivated during the journey is key to achieving long-term results.

What Are the Major Bodybuilding Competitions?

There are several prestigious bodybuilding competitions held globally, but some of the most notable include:

  • Mr. Olympia: The most prestigious title in the bodybuilding world, Mr. Olympia is an annual competition held by the International Federation of BodyBuilding & Fitness (IFBB).

  • Arnold Classic: Organized by Arnold Schwarzenegger and Jim Lorimer, this competition is held annually and is one of the most respected events in the bodybuilding realm.

  • New York Pro: Formerly known as the Night of Champions, the New York Pro is considered one of the premier shows in professional bodybuilding.

  • IFBB Pro League: As the governing body for professional bodybuilding, the International Federation of BodyBuilding & Fitness Pro League sanctions a variety of competitions worldwide.

How Can I Get Started with Bodybuilding?

To start your bodybuilding journey, consider the following steps:

  1. Assess your goals: Determine your key objectives, such as increasing muscle mass, improving strength, or simply changing your overall physique.

  2. Develop a workout plan: Create a workout program tailored to your needs. You can work with a personal trainer or find resources online to help establish an effective training routine.

  3. Focus on nutrition: Develop a nutritional plan that aligns with your goals. Consuming an adequate balance of macronutrients and micronutrients is essential for muscle growth and recovery.

  1. Stay consistent: Ensure that you stick to your workout and nutrition plans, and make adjustments as needed to enhance progress.

  2. Connect with others: Engage with the bodybuilding community, either in person or online, to gain motivation, support, and advice from like-minded individuals.

Remember, dedication, consistency, and hard work play a massive role in the success of any bodybuilding journey.

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