Dexter Jackson Biography, Net Worth & Workout Routine


Dexter "The Blade" Jackson is a legendary American IFBB professional bodybuilder, who has carved his place in the world of bodybuilding. Born on November 25, 1969, in Jacksonville, Florida, his journey to success was fraught with challenges, but his sheer determination, hard work, and an indomitable spirit have made him one of the most decorated bodybuilders of our time.

In this article, we'll take a closer look at Jackson's life, achievements, net worth, and his iconic workout routine that's left fans and fellow bodybuilders awe-inspired.

A Brief Biography: From Humble Beginnings To Legendary Status

Dexter Jackson grew up in a family of athletes, with both his parents being accomplished bodybuilders. Despite his athletic background, Jackson struggled in his early days with staying motivated and committed to bodybuilding. It wasn't until he met his mentor and personal friend, former IFBB professional bodybuilder Johnnie O. Jackson, that Dexter found his true inspiration and embarked on a life-changing journey.

Dexter Jackson made his professional debut at the 1999 Arnold Classic, where he took home the first-place trophy, making the world take notice of the rising star. But that was just the beginning. In the years that followed, Jackson boasted an extensive list of titles and victories, including the prestigious Mr. Olympia title in 2008, five Arnold Classic titles, and a record twelve overall IFBB professional bodybuilding titles.

Dexter's incredible physique and exceptional work ethic have earned him the respect and admiration of fitness enthusiasts and competitors around the globe.

Net Worth 😎

With a career spanning over two decades, it's not surprising that Dexter Jackson has amassed a substantial net worth. As of 2021, his estimated net worth is around $7 million. His income sources include competition earnings, sponsorship deals with renowned fitness brands such as BSN Supplements and others, guest appearances, and his own personal range of merchandise.

Workout Routine 💪

Dexter Jackson's workout routine reflects his commitment to excellence and an unwavering focus on reaching his full potential. Although his routine has evolved over the years, the following gives a glimpse of his typical workout schedule:

Monday: Chest & Triceps

  • Bench Press: 4 sets x 10-12 reps
  • Dumbbell Flyes: 4 sets x 10-12 reps
  • Incline Bench Press: 4 sets x 10-12 reps
  • Close-grip Bench Press: 3 sets x 10-12 reps
  • Triceps Pushdowns: 3 sets x 10-12 reps

Tuesday: Back & Biceps

  • Deadlifts: 4 sets x 6-10 reps
  • Bent Over Rows: 4 sets x 10-12 reps
  • Lat Pulldowns: 4 sets x 10-12 reps
  • Barbell Curls: 3 sets x 10-12 reps
  • Hammer Curls: 3 sets x 10-12 reps

Wednesday: Rest Day

Thursday: Shoulders & Traps

  • Seated Military Press: 4 sets x 10-12 reps
  • Lateral Raises: 4 sets x 10-12 reps
  • Rear Delt Flyes: 4 sets x 10-12 reps
  • Barbell Shrugs: 3 sets x 10-12 reps

Friday: Legs

  • Squats: 4 sets x 6-10 reps
  • Leg Presses: 4 sets x 6-10 reps
  • Leg Extensions: 4 sets x 10-12 reps
  • Lying Leg Curls: 4 sets x 10-12 reps

Saturday & Sunday: Rest Days

It's important to note that Jackson's impressive physique is not only the result of his workout routine but also his disciplined approach to nutrition. He follows a strictly balanced diet plan, ensuring that his body receives the right nutrients to recover and build muscle.


Dexter Jackson's journey to the top of the bodybuilding world is a testament to the power of perseverance, dedication, and hard work. His incredible successes on stage and off stage, and the impressive net worth he's amassed have earned him a rightful place among the legends of bodybuilding.

Whether you're an aspiring bodybuilder or just looking to improve your fitness, embracing the focused and disciplined mindset of "The Blade" can help you achieve your goals and create a legacy that will inspire generations to come.

Frequently Asked Questions about World's Top Bodybuilders

Who is currently considered the number one bodybuilder in the world?

Hadi Choopan is currently considered one of the top bodybuilders in the world. He has an impressive track record and has been making a significant impact on the professional bodybuilding scene.

Who holds the record for the most Mr. Olympia titles?

Two legendary bodybuilders, Lee Haney (1984–1991) and Ronnie Coleman (1998–2005), share the record for the most Mr. Olympia titles, with each winning the prestigious competition eight times.

Who are some other notable bodybuilders in the world?

Apart from Hadi Choopan, Lee Haney, and Ronnie Coleman, there are many other notable bodybuilders who have made their mark in the industry. Some of these include Arnold Schwarzenegger, Dorian Yates, Jay Cutler, Phil Heath, Dexter Jackson, and Shawn Rhoden.

What does it take to become a top-level bodybuilder?

Becoming a top-level bodybuilder requires dedication, discipline, and hard work. This includes following a well-structured training program, maintaining a strict diet, ensuring ample recovery time, and consistently working on improving one's technique, strength, and aesthetics.

What is the significance of the Mr. Olympia competition?

The Mr. Olympia competition is the most prestigious event in the professional bodybuilding world, established in 1965. Winning the title not only brings fame and recognition but also serves as an acknowledgment of a bodybuilder's hard work, dedication, and accomplishments in the sport.

Can women participate in bodybuilding competitions?

Yes, women have their own professional bodybuilding competitions, such as Ms. Olympia, which was established in 1980. Top female bodybuilders undergo rigorous training and diet schedules to achieve their desired physiques and compete at the highest level in their sport.

How can someone start their journey towards becoming a bodybuilder?

The journey toward becoming a bodybuilder begins with setting clear goals, having a solid exercise routine, and adhering to a healthy diet plan. It's crucial to learn about proper weightlifting techniques, decide on workout schedules, and track one's progress. Also, it's helpful to be part of a supportive community or have a mentor who can provide guidance, encouragement, and motivation along the way.

Recent Posts