Big Ramy Biography, Net Worth & Workout Routine

Big Ramy Biography

Big Ramy, born Mamdouh Elssbiay on September 16, 1984, in Alexandria, Egypt, is a professional bodybuilder, widely known for his impressive muscle mass and dedicated work ethic. Big Ramy discovered his passion for bodybuilding at a young age and started his training journey in 2010 when he joined Oxygen Gym in Kuwait.

Big Ramy quickly gained a reputation for his incredible size and dedication. By 2012, he had made a name for himself when he won the Amateur Olympia, granting him his International Federation of Bodybuilding (IFBB) Pro Card and sending shockwaves throughout the bodybuilding world. Big Ramy continued to excel and saw 2017 as a turning point. He placed second in the 2017 Mr. Olympia, his highest-ranking at the event up until that point.

However, Big Ramy's crowning moment came in December 2020, when he was crowned Mr. Olympia after defeating seven-time Mr. Olympia Phil Heath, marking the peak of his career and a testament to his hard work and commitment to the sport of bodybuilding.

Net Worth

Big Ramy's net worth is not only a result of his competitive earnings and bodybuilding accomplishments, but also from endorsement deals, sponsorships, and his merchandise sales. While the exact numbers are not publicly disclosed, it is estimated that Big Ramy's net worth is in the range of $4 to $5 million.

A significant portion of Big Ramy's income comes from his long-standing partnership with GASP (a fitness clothing brand) and supplement endorsements with companies like Enhanced Labs. Ramy also has his own line of merchandise, branded with his name and image, which includes apparel, gym accessories, and fitness products.

Workout Routine

Big Ramy's workout routine focuses on developing monstrous size and muscle density. His workouts generally include high-volume training, which involves numerous repetitions and sets, followed by isolation exercises to build strength and definition. It is essential to note that his workouts vary, and this is merely an example of the type of training he might follow.

Monday – Chest and Triceps:

  1. Bench Press: 5 sets x 8-12 reps
  2. Incline Bench Press: 4 sets x 8-12 reps
  3. Dumbbell Flyes: 4 sets x 12-15 reps
  4. Cable Crossovers: 3 sets x 12-15 reps
  5. Triceps Dips: 4 sets x 8-12 reps
  6. Triceps Pushdowns: 4 sets x 10-15 reps

Tuesday – Back and Biceps:

  1. Deadlifts: 5 sets x 6-10 reps
  2. Bent Over Rows: 4 sets x 8-12 reps
  3. Lat Pulldowns: 4 sets x 10-15 reps
  4. Seated Cable Rows: 4 sets x 10-15 reps
  5. Barbell Curls: 4 sets x 8-12 reps
  6. Hammer Curls: 4 sets x 8-12 reps

Wednesday – Rest

Thursday – Legs:

  1. Squats: 5 sets x 8-12 reps
  2. Leg Press: 4 sets x 12-15 reps
  3. Lunges: 4 sets x 10-15 reps
  4. Leg Curls: 4 sets x 10-15 reps
  5. Seated Calf Raises: 4 sets x 15-20 reps

Friday – Shoulders:

  1. Military Press: 5 sets x 8-12 reps
  2. Lateral Raises: 4 sets x 10-15 reps
  3. Rear Delt Flyes: 4 sets x 10-15 reps
  4. Upright Rows: 4 sets x 8-12 reps
  5. Dumbbell Shrugs: 4 sets x 12-15 reps

Saturday and Sunday – Rest

In conclusion, Big Ramy's incredible journey from humble beginnings to becoming Mr. Olympia is a testament to his determination, hard work, and dedication to the sport of bodybuilding. His incredible physique and work ethic serve as an inspiration for aspiring bodybuilders.

How much money does Big Ramy make?

Big Ramy, also known as Mamdouh Elssbiay, is an Egyptian bodybuilder who has been quite successful in recent years, particularly after winning the prestigious Mr. Olympia title for two consecutive years. This impressive feat has netted him around $800,000 in total prize money. Of course, Big Ramy's income isn't solely limited to these competition winnings. It's likely that he also makes a substantial amount from various sponsorships, endorsements, and personal appearances.

What sponsorships and endorsements does Big Ramy have?

Being a top-tier bodybuilder and a recognizable name in the industry, Big Ramy has attracted several lucrative deals with sponsors and endorsements. Some of the brands he has collaborated with include Enhanced Labs, an American supplement company, and Gorilla Wear, a popular sportswear brand known for its fitness clothing and athletic gear. These partnerships not only add to his earnings, but they also help solidify his reputation as a prominent figure in the bodybuilding world.

How can someone make money as a professional bodybuilder?

There are several ways that professional bodybuilders can generate income, with competition winnings usually being the most substantial. High-profile events, such as Mr. Olympia or the Arnold Classic, typically offer prize money for the winner and other top-placing competitors. However, it's worth noting that participation in these contests requires dedication, hard work, and years of preparation.

Beyond competitions, bodybuilders can make a living from sponsorships, endorsements, personal training, guest posing at events, coaching, and starting their own businesses (like launching fitness clothing lines or gyms). Social media has also become a valuable tool for many bodybuilders to gain exposure and monetize their following through ads, sponsored content, or selling their own workout programs and supplement product lines.

What is Big Ramy's training and diet like?

Big Ramy is known for his incredible size and muscle mass, which is partly due to his rigorous training and diet routine. His training typically involves focusing on one or two major muscle groups per session, with heavyweights, high volume, and minimal rest periods between sets. This approach helps promote muscle hypertrophy or growth.

In terms of diet, Big Ramy consumes an incredible amount of calories to fuel his massive physique. He reportedly eats around 8,000-9,000 calories per day when preparing for competitions, and even more during the off-season to help pack on size and strength. His meal plan likely consists of high-quality protein sources (such as chicken, turkey, fish, and lean beef), complex carbohydrates, healthy fats, and lots of fruits and vegetables to provide essential micronutrients and fiber.

What's next for Big Ramy in his bodybuilding career?

Big Ramy's recent victories have established him as one of the dominant competitors in the professional bodybuilding scene. It's expected that he will continue to compete at the highest level, with a strong focus on defending his Mr. Olympia title and potentially securing additional wins in the future. As his career and public profile continue to grow, so does the likelihood of more endorsement deals, guest appearances, and other opportunities within the fitness industry. Ultimately, fans and fellow bodybuilders alike will be eagerly watching to see what Big Ramy accomplishes next.

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