Big Ramy Biography, Net Worth & Workout Routine


Big Ramy, born as Mamdouh Elssbiay, is a renowned Egyptian professional bodybuilder who has cemented his place in the bodybuilding world due to his impressive physique and dedication to the sport. In this blog post, we will delve into Big Ramy's biography, his net worth, and the workout routine that has helped him rise to the top of the bodybuilding industry.

Big Ramy's Biography

Born on September 16, 1984, in the small village of Baltim in Egypt, Big Ramy's journey into the world of bodybuilding began at a young age. Despite growing up in a humble family with limited resources, Ramy's passion for the sport never wavered. Against all odds, he managed to work his way up and turn his dream into reality, thanks to his sheer determination and hard work.

Big Ramy eventually moved to Kuwait, where he began training at the famous Oxygen Gym. His training and dedication paid off as he started competing and winning at various bodybuilding competitions. It wasn't long before Ramy made a name for himself in the bodybuilding world, securing the nickname "Big Ramy" due to his massive physique.

Throughout his career, Big Ramy has won several prestigious championships, including the 2020 Mr. Olympia title. Today, he is considered one of the industry's top athletes and continues to inspire thousands of aspiring bodybuilders worldwide.

Big Ramy's Net Worth

As a top athlete in the competitive world of bodybuilding, Big Ramy has managed to amass significant wealth. While it's challenging to pinpoint an exact figure for his net worth, various sources estimate it to be around $1 million. This net worth can be attributed to his various competition winnings, endorsement deals, sponsorships, and other business ventures.

Big Ramy's Workout Routine

Big Ramy's impressive physique is a testament to his dedication to an intense and efficient workout routine. While the specific details of his workout plan may vary from time to time, here is a glimpse into his overall training approach and focus areas.

Training Split

Big Ramy follows a traditional bodybuilding workout split, which allows him to dedicate each training session to specific muscle groups. His weekly split typically looks like this:

  1. Monday: Chest
  2. Tuesday: Back
  3. Wednesday: Legs
  4. Thursday: Shoulders
  5. Friday: Arms
  6. Saturday: Rest/Active Recovery
  7. Sunday: A combination of weak points or rest

Training Style and Intensity

Big Ramy prioritizes a combination of compound and isolation exercises, focusing on heavy weights and high volume. His training sessions may include 4-5 exercises per muscle group, with 4 sets of 8-12 reps per exercise. He also incorporates supersets and drop sets to increase intensity and maximize muscle hypertrophy.

In addition to his weightlifting sessions, Big Ramy also incorporates cardiovascular exercises such as steady-state cardio and high-intensity interval training (HIIT) to maintain and improve his overall conditioning.

Nutrition and Diet

No workout routine would be complete without a proper diet and nutrition plan. Big Ramy follows a strict, high-calorie diet, ensuring he consumes enough protein, carbohydrates, and fats to fuel his body and promote muscle growth. His diet mainly consists of lean meats, complex carbohydrates, vegetables, and healthy fats.


Big Ramy's journey in the world of bodybuilding is both inspiring and motivational. He has proven that with dedication, hard work, and a focused approach, one can achieve incredible results. By learning from his example, budding bodybuilders and fitness enthusiasts alike can take valuable lessons and apply them to their own fitness journey, paving the way for their own success.

How Much Money Does Big Ramy Make?

You might be curious to know that Mamdouh “Big Ramy” Elssbiay, the Egyptian bodybuilding star, has won the prestigious Mr. Olympia title for the last two years. These victories have secured him a whopping $800,000 in total prize money. But the actual figure of his earnings go beyond the championships alone, as he also generates income from sponsorships, competition winnings, and other ventures.

Where Does Big Ramy Generate His Income From?

Apart from the prize money he bags at the Mr. Olympia contest, Big Ramy also makes money through endorsement deals, product sponsorships, guest appearances at fitness events, seminars, and income from his social media platforms. Many high-profile bodybuilders collaborate with supplement and apparel companies, and Big Ramy is no exception.

How Much Do Bodybuilders Make In Competitions?

The amount bodybuilders make often depends on the competition and their ranking. For example, the winner of the Mr. Olympia contest takes home $400,000, which Big Ramy has won twice. Other events, like the Arnold Classic, have slightly lower prize pools.

However, it's also important to understand that not all bodybuilders make large sums of money solely from competitions. They often have to supplement their income through sponsorships, coaching, training others, and other bodybuilding-related opportunities.

What Other Ventures Do Bodybuilders Like Big Ramy Pursue?

Many bodybuilders, including Big Ramy, leverage their fame and expertise in various ways. They often launch their own products and brands, such as supplements, clothing lines, or workout gear. Some of them may even start their own gym or fitness center.

Furthermore, they use their significant social media presence to monetize their content. This can involve paid partnerships or sponsored posts, as well as ads on platforms like YouTube, where they share their training tips, nutrition advice, and insights into the bodybuilding world.

How Can Someone Make A Career In Bodybuilding Like Big Ramy?

Bodybuilding is undoubtedly a challenging and competitive field. To make a career in this domain, you need to be dedicated, disciplined, and passionate about your goals. Here are a few steps to help you begin:

  1. Focus on building a strong foundation with a structured exercise regimen and healthy nutrition.
  2. Hire a coach or mentor to provide guidance, especially during the early stages of your journey.
  3. Research and learn about the various aspects of bodybuilding, such as anatomy, nutrition, and training principles.
  4. Gain experience by competing in local, national, and international contests.
  5. Network with other athletes, coaches, and industry professionals.
  6. Leverage social media to grow your brand and engage with fellow bodybuilders and fitness enthusiasts.
  7. Explore sponsorship opportunities as you develop your reputation in the bodybuilding community.

Remember, persistence and dedication are the keys to success in bodybuilding. With hard work, you can follow in the footsteps of champions like Big Ramy and create a fruitful career in this sport.

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